Week 3 – Outdoor Offseason Training der Baseball School Berlin

November 7, 2015

Von links nach rechts: Sebastian Jakobi, Benjamin Kleiner, Robert Blesing, Simon Groß, Leon Giebecke, Orlando Del Muro

Heute war wieder ein guter Tag zum trainieren. Das Wetter spielte mit. Wir haben einige der Übungen gemacht die man in der Offseason machen sollte. Dazu gehörten wie immer Sprints und Übungen mit Therrabändern zur Stärkung der “kleinen & schwachen” Muskeln in der Schulter.

Benjamin Kleiner

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