2016 Baseball Fitness outdoor offseason program

Outdoor Offseason Program Day 6

Heute, am Samstag den 12.11.2016, war der sechste Termin an dem wir uns zum trainieren im Grunewald getroffen haben. Das Wetter war sonnig und frisch, eigentlich “perfekt”!


  • 20 Minuten Waldlauf
  •  Balance Drills
  • Throwing
    • Easy Warmup
    • Easy Downhill
  • Flyballs
    • Uphill
    • Downhill
  • Cool Down Walk


By Benji

I am 39 years old. Grew up living in Germany and the US with a passion for american sports. Went to school in Berlin and Jackson (MS). People say of me that I am a tolerant, open-minded, patient and communicative person

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